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(0)Sheila Buff
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Language
English
Description
The essential companion to any birder's field guide Birdwatching is for everyone. No other outdoor pursuit yields so much knowledge of nature's ways with so little effort-if one knows what to look for. Birding for Beginners opens the world of birding to the novice in this complete guide to getting the most out of birding. This updated edition includes a new chapter on birding online and features detailed chapters on equipment, identification techniques,...
Author
Series
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English
Description
The Hudson River Valley-rich in history, art and architecture, farms and towns-brings many people to its environs-to visit, but also to live. “Insiders' Guide® to the Hudson River Valley” is your comprehensive source and guide to the magnificent area of New York State north of New York City. The author's knowledge of the area gives you access to tips and facts essential to your experience. The publication of the first edition of this guide coincides...
Author
Language
English
Description
Say goodbye to crash diets, hunger pangs, cravings, and diet drug! Health writer Sheila Buff tells you everything you need to know to lose weight safely and easily, and keep it off, in The Ultimate Calorie Counter.
-At-a-glance calorie counts on the foods and beverages Americans commonly eat, including brand names and fast-food restaurants.
-Charts to pinpoint your optimal calorie intake.
-Expert tips for cutting calories without eating less.
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Language
English
Description
Protect your heart health!
At-a-glance information on trans fats, saturated fats, monounsaturated fats, polyunsaturated fats, cholesterol in over 1500 brand name and common foods.
Avoid "killer" fats!
Which of these high-fat foods should you avoid: Nuts? Avocados? Steak? Margarine? Potato chips? You probably know about the health risks of consuming saturated fat and high-cholesterol foods. But did you know the real killer is trans fats-- a common...
Author
Series
Language
English
Description
This booklet describes the difference between the content and style of a traditional resumé and the functional resumé, which the authors recommend for freelancers seeking work. A skills-based resumé is a more effective strategy for freelance editorial professionals because potential clients can identify at a glance whether the freelancer has the skills required for the job.
For serious freelancers committed to self-employment in the communications...