Catalog Search Results
Author
Publisher
Rodale
Pub. Date
© 2009
Language
English
Description
Former FDA commissioner Dr. David Kessler explains the science of overeating, describing how a person's body and mind are influenced by the consumption of salt, fat, and sugar and how those ingredients lead to overeating, and presents effective strategies to stop the overeating cycle.
Author
Publisher
Greystone Books
Pub. Date
2021.
Language
English
Appears on list
Formats
Description
"In an era of cell phone addiction and ever-expanding cities, many of us fear we've lost our connection to nature--but Peter Wohlleben is convinced that age-old ties linking humans to the forest remain alive and intact. Whether we observe it or not, our blood pressure stabilizes near trees, the color green calms us, and the forest sharpens our senses. Drawing on new scientific discoveries, The Heartbeat of Trees reveals the profound interactions humans...
Author
Series
Language
English
Description
Widow Macie Sullivan, having written many unanswered letters, travels to Virgin River for Christmas in search of Ian Buchanan, a marine who saved her husband in Fallujah four years earlier, and when she finally finds him, she realizes the man has emotional scars from war and tries to help him come to terms with his past.
Author
Series
Language
English
Description
Published to great acclaim and fierce controversy in 1866, Fyodor Dostoevsky's Crime and Punishment has left an indelible mark on global literature and our modern world, and is still known worldwide as the quintessential Russian novel. Readers of all backgrounds have debated its historical, cultural, and spiritual dimensions, probing the moral and ethical dilemmas that Dostoevsky so brilliantly stages throughout his narrative. Yet, at its heart, this...
Author
Publisher
Hay House
Pub. Date
2021
Language
English
Formats
Description
"Mel Robbins broke self-publishing records has changed the lives of millions of people with her best-selling global phenomenon, The 5 Second Rule. And now, she's back with The High 5 Habit and on a mission to help you change your life. Don't let the title fool you. This isn't a book about high fiving everyone else in your life. You're already doing that. Instead, Mel teaches you how to start high fiving the most important person in your life, the...
Author
Publisher
Flatiron Books
Pub. Date
2021.
Language
English
Appears on list
Description
Oprah Winfrey, sharing stories from her own past, and a renowned brain development and trauma expert discuss the impact of trauma and adversity and how healing must begin with a shift to asking, "What happened to you?" rather than "What's wrong with you?"
Author
Language
English
Formats
Description
Going to Pieces Without Falling Apart shows us that happiness doesn't come from any kind of acquisitiveness, be it material or psychological. Happiness comes from letting go. Weaving together the accumulated wisdom of his two worlds-Buddhism and Western psychotherapy-Mark Epstein shows how "the happiness that we seek depends on our ability to balance the ego's need to do with our inherent capacity to be." He encourages us to relax the ever-vigilant...
Author
Publisher
William Morrow
Pub. Date
c2009
Language
English
Description
The authors explore the economics of real-world issues often viewed as insignificant, such as the odds of someone with both a Muslim first and last name being a terrorist, if eating kangaroo can save the planet, and if it is safer to drive or walk drunk.
50) The last lecture
Author
Language
English
Description
The author, a computer science professor diagnosed with terminal cancer, explores his life, the lessons that he has learned, how he has worked to achieve his childhood dreams, and the effect of his diagnosis on him and his family.
Author
Language
English
Formats
Description
In The Seven Spiritual Laws of Success, Deepak Chopra distills the essence of his teachings into seven simple yet powerful principles that can easily be applied to create success in all areas of your life. Based on natural laws that govern all of creation, The Seven Spiritual Laws of Success shatters the myth that success is the result of hard work, exacting plans, or driving ambition. Instead, Deepak Chopra offers a life-altering perspective on the...
Author
Language
English
Description
Guided by Covey's remarkable step-by-step program, readers can find more meaning and satisfaction in relationships, be better able to achieve personal and professional goals, and can look forward to lasting happiness and success. "A wonderful book that could change your life". - Tom Peters, author of "In Search of Excellence"
Author
Language
English
Description
"Maybe it was a grandparent, or a teacher, or a colleague. Someone older, patient and wise, who understood you when you were young and searching, helped you see the world as a more profound place, gave you sound advice to help you make your way through it.
For Mitch Albom, that person was Morrie Schwartz, his college professor from nearly twenty years ago.
Maybe, like Mitch, you lost track of this mentor as you made your way, and the insights...
Author
Language
English
Formats
Description
"We spend an average of just 47 seconds on any screen before shifting our attention. It takes 25 minutes to bring our attention back to a task after an interruption. And we interrupt ourselves more than we're interrupted by others. In Attention Span, psychologist Gloria Mark reveals these and more surprising results from her decades of research into how technology affects our attention. She shows how much of what we think we know is wrong, including...
Author
Publisher
Macmillan Audio
Pub. Date
2011
Language
English
Description
Although life was physically more difficult in the days of the horse and carriage, we complained much less back then, and when we did, our complaints were more likely to get results. Today we complain about everything—yet do so with remarkable ineffectiveness. Most of us grumble, vent, and kvetch, neither expecting nor getting meaningful resolutions. Wasting prodigious amounts of time and energy on unproductive complaints can take an emotional
...Author
Pub. Date
[2017]
Language
English
Formats
Description
In this paradigm shifting book, Dale Bredesen, MD, offers real hope to anyone looking to prevent and even reverse Alzheimer's Disease and cognitive decline. Revealing that AD is not one condition, as it is currently treated, but three, The End of Alzheimer's outlines 36 metabolic factors (micronutrients, hormone levels, sleep) that can trigger "downsizing" in the brain. The protocol shows us how to rebalance these factors using lifestyle modifications...
Author
Series
Language
English
Formats
Description
Does your child speak a different language? Sometimes they wager for your attention, and other times they ignore you completely. Sometimes they are filled with gratitude and affection, and other times they seem totally indifferent. Attitude. Behavior. Development. Everything depends on the love relationship between you and your child. When children feel loved, they do their best. But how can you make sure your child feels loved?
Since 1992, Dr.
...Author
Series
Language
English
Description
In this work, a Viennese psychiatrist tells his grim experiences in a German concentration camp which led him to logotherapy, an existential method of psychiatry. This work has riveted generations of readers with its descriptions of life in Nazi death camps and its lessons for spiritual survival. Between 1942 and 1945 the author, a psychiatrist labored in four different camps, including Auschwitz, while his parents, brother, and pregnant wife perished....
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